Are you someone who avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some knowledge so you can walk into your next gym session with confidence! More..
Omega-3 fats are known to be heart-healthy, but they support many other functions related to physical activity, too. More..
It’s the time of year when a lot of New Year’s resolutions start fading into the past. Don’t let that happen to you! More..
So, you think you don’t have time to work out? Here’s how to stop using excuses and finally squeeze in a workout. More..
With New Year’s right around the corner, many of you have ‘get fit’ or ‘achieve my perfect body’ on your resolution list. I’m going to share my top five secrets to getting that perfect body! More..
Regular exercise provides a wide range of health benefits, from improved heart health to better sleep. More..
We have been misled by the overabundance of toned physiques we see in the media on a daily basis. It’s time to reassess our idea of what “beautiful” is. More..