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FITNESS,DIET ADVICE,AFTERNOON SNACK - Blog

FITNESS,DIET ADVICE,AFTERNOON SNACK

STEP 1: Basics of weight management

First, let’s talk basics. If you eat more calories than your body burns each day, you’ll gain weight. If you eat about the same number of calories, your weight should stay relatively stable. If you eat fewer calories than your body burns (or expend extra calories through exercise), you should lose weight. More..

STEP 4: How to make a shake

The Formula 1 shake recipes that are recommended with our meal plans have about 250 calories and about 20 grams of protein. Formula 1 can be mixed with milk or soy milk, or with water and Herbalife Nutrition Protein Drink Mix, to create a delicious shake that can replace two meals a day as part of a weight-loss plan. A meal replacement shake provides the nutrients that you need to consume every day without unwanted calories, fats, salts and sugars. In order for Formula 1 shakes to be filling and satisfying, they need to be prepared properly. This will ensure that they provide balanced nutrition as well as adequate protein and calories for proper hunger management.* More..

en-US | 7/20/2019 2:32:16 PM | zuswpwssb00000D | MyHL | 7/20/2019 7:32:16 AM | 7.5.2