Weekends are tough times for dieters. It’s a time to reward ourselves after the busy work week, so we take time to relax, maybe eat out once or twice, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning. More..
Find balance in your New Year’s resolutions. You want to challenge yourself to do enough to make a difference, but not so much that you can’t follow through. More..
The best diet is the one that works best with your lifestyle, your budget, your food preferences and how much effort you’re willing to give. More..